Staying Healthy When Travelling to Africa
Planning a trip to Africa is always exciting! Finding that perfect adventure and finally hitting “book now” is such a great feeling. Then come the practical details — travel insurance, packing, and yes, vaccinations.
No one loves needles, but the good news is that travelling to Southern or East Africa is simple. Most countries don’t require any compulsory vaccinations, and you’re more likely to catch a cold on the flight than once you’re here!
Before You Go
Start by making sure you’re in good general health. Visit your local GP or a travel clinic for advice about your specific destinations. In the weeks before your trip, eat well, stay hydrated, and get plenty of rest. A healthy immune system is your best travel companion.
Good habits and common sense will protect you far more than any pill or injection.
Recommended Vaccinations
While most vaccinations aren’t mandatory, a few are recommended — especially if you haven’t had boosters in a while.
MMR: Measles, Mumps, Rubella
Polio
Hepatitis A & B
DPT: Diphtheria, Pertussis (Whooping Cough) and Tetanus
Tetanus and Hepatitis A & B are always wise to have when visiting developing regions. Most travellers have already had MMR as children, but check with your doctor to be sure.
"You can't out-supplement a bad diet, no one gets healthy on chips and Coke alone."
Yellow Fever — The Common Question
Only a few African countries require proof of a Yellow Fever vaccination. Among our regular destinations, this includes Ethiopia and Kenya.
If you’re visiting Zambia, Malawi, or Tanzania, the vaccine is usually not required — unless you’ve been in another Yellow Fever region before entering. Some home countries also ask for proof of vaccination when you return, so double-check before you travel.
It’s best to get your Yellow Fever shot 10–14 days before departure at a registered travel clinic. You’ll receive an International Certificate of Vaccination (IVCP) to carry with you.
Yellow Fever required: Kenya, Ethiopia
Check requirements for: Zambia, Malawi, Tanzania
May be requested if you’ve visited a Yellow Fever area: South Africa, Namibia, Botswana, Zimbabwe, Mozambique, Madagascar
Malaria Precautions
The biggest health concern in Africa is Malaria, which is present in many areas. It’s preventable, so please speak to your doctor about the best prophylaxis for your trip. Mention if you plan to scuba dive or skydive, as this may affect which medication is suitable.
A few easy ways to stay safe:
Use insect repellent containing DEET.
Wear long sleeves and pants at dusk and dawn.
Sleep under a mosquito net when available.
Only the female Anopheles mosquito carries Malaria — but avoiding all bites is the simplest strategy!
Low-risk areas: South Africa (mainly Kruger region), Namibia (north of Etosha)
Higher-risk areas: Botswana, Zimbabwe, Zambia, Malawi, Tanzania, Kenya, Ethiopia, Madagascar, Mozambique
Practical Health Tips
Africa is full of open spaces and wild beauty, but that can also mean limited access to medical care in remote areas. Here are a few smart preparations:
Take out comprehensive travel insurance, including emergency evacuation.
Pack enough prescription medication in original packaging, plus a copy of your script.
Bring basic medicines for headaches, allergies, or stomach upsets.
Let your consultant and guide know about any allergies or dietary needs — gluten-free and other special foods may not always be available.
Travelling with children? Make sure their vaccinations are up to date, and prepare them for new foods.
“Africa is not just a place; it is an emotion, a state of being where the rhythm of life beats in harmony with the pulse of the wild.”
A Healthy Adventure Awaits
Travelling in Africa is one of life’s great adventures. You’ll meet incredible people, see unforgettable wildlife, and explore landscapes found nowhere else on Earth.
With a little preparation and the right precautions, you’ll stay healthy and enjoy every moment of your journey.
Africa is amazing — and we can’t wait to welcome you!
Plan Your Next Adventure
Contact one of the Travel Crew
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